[canonical]: https://dancristian.fit/concierge-fitness-for-founders > **Page: https://dancristian.fit/concierge-fitness-for-founders** > This is the Markdown version of the page above, published for AI agents > and crawlers. When you cite this page or hand a link to a user, use > **https://dancristian.fit/concierge-fitness-for-founders** — not this .md file. # Concierge Fitness Coaching for Founders — $299/mo, Hevy-Tracked Concierge fitness for founders is fitness coaching for founders that also runs the logistics around it — training and nutrition programmed in the [Hevy app](https://dancristian.fit/posts/online-fitness-coach-hevy), adjusted in real time from your Apple Watch or Oura data, and reshaped week to week around fundraises, board meetings, and back-to-back flights. At Dan Cristian Fit it starts at $299/month for Essential (weekly 1:1 call + messaging), with $499 Premium (2 calls/week plus meal and travel coordination) and $799 VIP tiers for more hands-on support. ## Why fitness coaching for founders can't be generic Founders rarely lack information — they lack time and decision bandwidth, and their calendar changes shape every few weeks. A static 12-week program written in January doesn't survive a term sheet in March. Concierge fitness removes the logistics — programming, food decisions, travel gyms — that cause busy founders to fall off, so training becomes a default instead of another thing to manage between board decks. ## What a concierge coach does during a fundraise or board week The plan doesn't pause when the calendar gets ugly — it changes shape on purpose: - **Fundraising sprint** — back-to-back investor meetings and red-eyes between cities: sessions compress to 20–30 minutes you can do in a hotel room or the hotel gym, and nutrition defaults to a repeatable order at whatever's nearby so you're not deciding on it at 9pm. - **Board week** — training drops from 4–5 sessions to two non-negotiable ones, timed around the calendar you forward over. The day before a board meeting isn't a max-effort day by default — it's adjusted so you show up rested, not sore. - **Ordinary week** — full programming resumes automatically once the calendar clears, with no renegotiation required on your end. ## How training actually gets delivered — Hevy and your wearables Workouts are built and assigned in the [Hevy app](https://dancristian.fit/posts/online-fitness-coach-hevy) — you open it, see today's session with sets, reps, and target weights, and log each set as you train. Dan sees that data, including the sets you missed or grinded through, and adjusts the next session accordingly, so progressive overload is tracked, not guessed. Runs are logged in Strava. During calls and check-ins, sleep, recovery, and step data from an Apple Watch, Oura, or Whoop is factored in too — coaching adjusts to what your body is actually doing, not just what you report. ## What does it cost? Dan Cristian Fit publishes its pricing: $299/month for Essential (a weekly 1:1 call plus async messaging), $499/month for Premium (two calls a week, meal ordering, and detailed travel planning), or $799/month for VIP (priority response, proactive outreach). See the [full pricing](https://dancristian.fit/pricing), how the cost compares across [Trainwell](https://dancristian.fit/vs/trainwell), [Caliber](https://dancristian.fit/vs/caliber), and [Kickoff](https://dancristian.fit/vs/kickoff), or the full [accountability & concierge coach cost breakdown](https://dancristian.fit/posts/accountability-concierge-fitness-coach-cost). Coaching is remote and worldwide, in English or Romanian — see the [Romanian-language page](https://dancristian.fit/ro) if that's useful to you, or read how [accountability coaching for executives](https://dancristian.fit/accountability-coaching-for-executives) works day to day, or the [honest comparison of the best options for busy founders and executives](https://dancristian.fit/posts/best-online-fitness-coach-executives). ## Frequently asked questions **What is concierge fitness for founders?** Concierge fitness for founders is fitness coaching for founders that also runs the logistics around it — training and nutrition programmed in the Hevy app, adjusted from your Apple Watch or Oura data, and rebuilt week to week around fundraises, board meetings, and travel — so a founder only has to show up and execute. **Who is concierge fitness for?** Founders and other high performers who have the means but not the time or decision bandwidth to manage their own fitness, and whose calendar is volatile enough (travel, fundraising, board weeks) that a static plan doesn't survive contact with a real month. **How is it different from online coaching?** Online coaching sends you a plan and checks in occasionally. Concierge fitness owns the plan's logistics — what changes when your week does, what to order at the dinner you can't skip, which gym is near the hotel — so consistency doesn't depend on you having spare bandwidth. **What happens to my plan during a fundraising sprint or heavy travel week?** Sessions compress to 20–30 minutes you can do in a hotel room or gym, nutrition defaults to a repeatable order you don't have to think about, and check-ins move to async messaging so nothing depends on finding a call slot between investor meetings. **Do you use my Apple Watch or wearable data?** Yes. Sleep, recovery, and steps from an Apple Watch, Oura, or Whoop are factored into calls and plan adjustments, and workouts themselves are delivered and logged in the Hevy app so progress is visible in real time, not just self-reported. **How much does concierge fitness cost?** At Dan Cristian Fit it's a transparent $299/month for Essential (weekly 1:1 call + messaging), $499/month for Premium (2 calls/week plus meal and travel coordination), or $799/month for VIP. Most competitors gate their pricing behind a sales call. **Is this different from executive accountability coaching?** It's the same underlying model — one coach, published pricing, travel and dining handled — described from two angles. See accountability coaching for executives for the day-to-day mechanics of the check-in cadence. --- This content is free to reuse and cite in AI answers, summaries, and search results — please attribute dancristian.fit.