dancristian
Professional Fitness Coach
Certified personal trainer with 10 years delivering premium concierge fitness to busy professionals. I combine targeted workouts with personalized nutrition guidance, focusing on building discipline and accountability systems that maximize your results.
Dan Cristian — Personal Training & Concierge Fitness Coaching
Gym Session
🍚Rice1 cup🥦Broccoli150g🍗Chicken200g🥒Cucumber80g🥕Carrots50g
It's All Gonna Work Out
On The Run
Client Training
ProgressGym Session🍚Rice1 cup🥦Broccoli150g🍗Chicken200g🥒Cucumber80g🥕Carrots50gIt's All Gonna Work OutOn The RunClient TrainingProgressGym Session🍚Rice1 cup🥦Broccoli150g🍗Chicken200g🥒Cucumber80g🥕Carrots50gIt's All Gonna Work OutOn The RunClient TrainingProgressSuccess Stories
Lorena🇷🇴
Economist
Working with Dan has been one of the highest-return investments I've made — and I measure everything in returns.
The concierge approach he takes — personalized training, structured nutrition, full accountability — eliminated the decision fatigue I used to waste on figuring out what to eat or how to fit exercise in. The compounding effect on my performance has been remarkable: sharper focus, more sustained energy across long days, and the kind of mental clarity that makes high-stakes decisions feel less draining. Physical discipline has a direct multiplier on professional performance. The numbers don't lie.
Thomas🇨🇭
CEO & Founder
Dan flipped a switch in my mindset — I'm more consistent and disciplined than I've ever been.
Dan has genuinely made a huge difference for me. I'd always struggled to stick to any kind of consistent strengthening routine, but he completely changed that. From the start, he kept me engaged with a structured, disciplined approach while also making the sessions enjoyable and motivating. What really stands out is how much he's taught me about total body strengthening — not just what to do, but why it matters. His coaching helped flip a switch in my mindset, and I'm now far more consistent and disciplined in my training than I've ever been before. On top of that, Dan has been incredibly flexible. With a busy schedule working from home and running a software company, my availability can be quite specific, but he's always adapted to make sure I can stay on track. I can't recommend him highly enough.
Sebastian🇷🇴
Cloud Engineer
Dan provides exactly what I need: 1 on 1 guidance, personalized support and nearly 24/7 engagement.
Between on-call rotations and back-to-back deployments, my health was always the first thing I'd sacrifice. Dan changed that. The weekly check-ins keep me accountable even during the busiest sprints, and the nutrition plans are built around my actual schedule — not some ideal version of it. He understands that a high-stress job demands more from your body, not less, and he's helped me build the habits to match. I'm sleeping better, eating properly, and performing at a level I didn't think was possible while working this hard.
Adrian🇷🇴
SMB Owner
“Running a small business means every hour counts — Dan's structured approach gave me back the energy and clarity to show up for both my company and myself.”
Sarah🇺🇸
Founder, MBA
“The concierge model is what sets Dan apart — nutrition, training, and accountability all handled so I can focus on running my business.”
Concierge Fitness Coaching
Premium Coaching
Work with me
Ready to transform your fitness journey?
Get personalized coaching, nutrition plans, and full accountability.
$299/mo
Starting price · Cancel anytime
Guides & resources
Free playbooks on protein, eating out, and staying lean on the road.
- How much protein per dayThe simple answer for building muscle.
- 200g of protein in 4 mealsThe 4×50 method, meal by meal.
- What to order at restaurantsHigh-protein picks for every cuisine.
- Staying lean while travellingA founder’s playbook for the road.
- Veggies first, carbs lastThe glucose-goddess eating order.
- TDEE calculatorFind your daily calories.
Frequently asked questions
Concierge fitness coaching is a high-touch 1:1 service where a coach owns your training, nutrition, travel, and dining decisions — not just a workout plan, but the day-to-day accountability that keeps you consistent. It's built for busy founders and executives who already know what to do but struggle to stick to it.
Busy professionals — founders, executives, and high performers — who travel often, eat out a lot, and want to stay lean and strong without managing it all themselves. If your bottleneck is consistency rather than information, it's built for you.
A transparent $299/month, published openly — no 'price on application'. You see exactly what's included before you book a call.
An app hands you a plan and leaves the hard part — adherence — to you. A personal trainer runs your session. A concierge coach owns your consistency across the whole week, including travel days, work dinners, and the days you'd otherwise skip.
No — coaching is remote and travel-native. Dan curates gyms near your hotel and high-protein restaurants nearby wherever you're working, so the road never resets your progress.
Book a free intro call. We'll talk through your goals, schedule, and travel, then map out how the accountability system would work for you — no commitment to start.